Enlighten Up Coaching and Education

Integrative Mental Health Coaching involves working with clients to enhance their well-being by helping them achieve personal goals and developing effective strategies to manage stress and improve social-emotional regulation. Integrative mental health coaching takes into account the biopsychosocial framework to support clients with their respected goals. Integrative mental health coaching also includes providing regular support, encouragement, and guidance to help clients identify their strengths and overcome obstacles. Enlighten Up Coaching and Education is an online service, which offers 1:1 coaching for teens and young adults as well as coaching-based education to caregivers.